As a counsellor, I’ve witnessed firsthand how powerful therapy can be in helping people work through life’s challenges, gain clarity, and build resilience. Traditionally, many have imagined therapy as a face-to-face meeting in a cosy office—but times have changed, and so have the opportunities for support. If you’ve ever wondered whether online therapy could work for you, I want to share just how beneficial this modern approach can be. 1. Comfort and Convenience One of the gr