Leana
Neuroplasticity: New Paths to Recovery
Neuroplasticity , the brain's remarkable ability to change and adapt in response to experiences, is a powerful tool in the hands of...
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Leana
Sep 182 min read
The Boarding School Experience
Ex-boarders who attended mixed or single sex boarding schools hold a myriad of different experiences. Some enhanced their social skills,...
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Leana
Jul 153 min read
How Counselling Can Help Manage Stress: A Guide for Small Business Owners
Discover how counselling can effectively support small business owners in managing stress.
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Leana
Jan 101 min read
I just want to be happy!
My mate @digitalwellbeingqueen and I were reflecting on the pressure humans put on the idea of happiness. We were having this...
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Leana
Sep 18, 20232 min read
Getting ahead of winter blues
I have the day off today. I quickly nipped to the supermarket, then go to my Pilates class, then tackle the garden. While in the shop,...
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Leana
Jun 15, 20234 min read
Ideas for gifts for Father’s Day
A man who I’ll call Ian in order to protect confidentiality, thirty years of age, came to therapy every two weeks over a nine-month...
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Annie
Feb 12, 20232 min read
In the Month of Celebrating Love
Valentine's Day is often celebrated as a day of love and affection, with couples exchanging gifts and spending time together. But for...
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Annie
Dec 10, 20222 min read
Looking after your Mental Health during the Christmas period
Christmas time is a wonderful time of year, filled with joy, laughter, and love. However, for many people, it can also be a time of...
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Leana
Apr 24, 20222 min read
Planking my way through May for Cheshire Young Carers
I must say, I’ve loved Facebook for many years. What I’ve noticed more in the last few years is the manageable (and not so manageable)...
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Leana
Dec 8, 20214 min read
'Tis the season to be jolly? Guitar update!
As my flight to South Africa has been cancelled yet again, how can I be jolly? And as I’m sitting here typing, my heart wants this blog...
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Leana
Jul 24, 20212 min read
What are Plastic Surgery Pre-Operative Evaluations all about?
Glad you asked! Your consultant can request that you attend a pre-operative evaluation. I'm always very reassured when a surgeon...
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Leana
Jun 2, 20212 min read
Let's get present in the Here and Now
It’s quiet out here in my garden. It’s quiet, and it’s not quiet. Maybe it’s me that is quiet and not my surroundings. Eyes closed, face...
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Leana
Apr 16, 20212 min read
Spontaneity, come back!! I miss you!
The question has been coming up all through the pandemic. When reflecting on the “new normal”, what have you been missing from pre-covid...
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Leana
Jul 23, 20205 min read
Resilience in business
A major feature of times of change that often concerns people, is the accompanying uncertainty and subsequent disquiet that it can...
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Leana
May 23, 20201 min read
Returning to HQ
Thinking about starting up face to face sessions again makes me feel like a bear waking up from hibernation. Maybe a cartoon bear,...
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Leana
May 7, 20205 min read
Mental health - nature, our relationships, and the human spirit
I was fascinated while listening to Sue Stuart Smith and Jonathan Bate on the Andrew Marr radio 4 show Start the Week broadcast on 13...
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Leana
Apr 22, 20202 min read
Counselling and your financial position
Since the beginning of the coronavirus outbreak, daily, we have been tailoring our response to be consistent with Government and NHS...
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Leana
Jan 29, 20204 min read
Person centred workplace counselling
Amongst the wide variety of issues that clients talk to us about at HeadScape Counselling, we are very privileged to hear and learn about...
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Leana
Nov 5, 20192 min read
Looking at Anxiety through a different lens
I’ve recently decided to look at Anxiety through a different lens. But first, here’s a simplified breakdown of what happens when the...
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Leana
Jun 11, 20182 min read
GDBR and what data collection to expect in counselling
As a business owner, I am registered with the ICO (Information Commissioners Office) which means I need to tell you what data I am...
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