I’m never one for setting new year’s resolutions.  For anyone that knows me, I have a strong belief in finding balance in life.  I WILL...

Neuroplasticity , the brain's remarkable ability to change and adapt in response to experiences, is a powerful tool in the hands of...

Ex-boarders who attended mixed or single sex boarding schools hold a myriad of different experiences. Some enhanced their social skills,...

Discover how counselling can effectively support small business owners in managing stress.

My mate @digitalwellbeingqueen and I were reflecting on the pressure humans put on the idea of happiness. We were having this...

I have the day off today. I quickly nipped to the supermarket, then go to my Pilates class, then tackle the garden. While in the shop,...

A man who I’ll call Ian in order to protect confidentiality, thirty years of age, came to therapy every two weeks over a nine-month...

Valentine's Day is often celebrated as a day of love and affection, with couples exchanging gifts and spending time together. But for...

Christmas time is a wonderful time of year, filled with joy, laughter, and love. However, for many people, it can also be a time of...

I must say, I’ve loved Facebook for many years. What I’ve noticed more in the last few years is the manageable (and not so manageable)...

As my flight to South Africa has been cancelled yet again, how can I be jolly? And as I’m sitting here typing, my heart wants this blog...

Glad you asked! Your consultant can request that you attend a pre-operative evaluation. I'm always very reassured when a surgeon...

It’s quiet out here in my garden. It’s quiet, and it’s not quiet. Maybe it’s me that is quiet and not my surroundings. Eyes closed, face...

The question has been coming up all through the pandemic. When reflecting on the “new normal”, what have you been missing from pre-covid...

A major feature of times of change that often concerns people, is the accompanying uncertainty and subsequent disquiet that it can...

Thinking about starting up face to face sessions again makes me feel like a bear waking up from hibernation. Maybe a cartoon bear,...

I was fascinated while listening to Sue Stuart Smith and Jonathan Bate on the Andrew Marr radio 4 show Start the Week broadcast on 13...

Since the beginning of the coronavirus outbreak, daily, we have been tailoring our response to be consistent with Government and NHS...

Amongst the wide variety of issues that clients talk to us about at HeadScape Counselling, we are very privileged to hear and learn about...

I’ve recently decided to look at Anxiety through a different lens. But first, here’s a simplified breakdown of what happens when the...