Leana
How Counselling Can Help Manage Stress: A Guide for Small Business Owners
Discover how counselling can effectively support small business owners in managing stress.
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Leana
- Jan 10
- 1 min
I just want to be happy!
My mate @digitalwellbeingqueen and I were reflecting on the pressure humans put on the idea of happiness. We were having this...
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Leana
- Sep 18, 2023
- 2 min
Getting ahead of winter blues
I have the day off today. I quickly nipped to the supermarket, then go to my Pilates class, then tackle the garden. While in the shop,...
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Leana
- Jun 15, 2023
- 4 min
Ideas for gifts for Father’s Day
A man who I’ll call Ian in order to protect confidentiality, thirty years of age, came to therapy every two weeks over a nine-month...
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Annie
- Feb 12, 2023
- 2 min
In the Month of Celebrating Love
Valentine's Day is often celebrated as a day of love and affection, with couples exchanging gifts and spending time together. But for...
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Annie
- Dec 10, 2022
- 2 min
Looking after your Mental Health during the Christmas period
Christmas time is a wonderful time of year, filled with joy, laughter, and love. However, for many people, it can also be a time of...
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Leana
- Apr 24, 2022
- 2 min
Planking my way through May for Cheshire Young Carers
I must say, I’ve loved Facebook for many years. What I’ve noticed more in the last few years is the manageable (and not so manageable)...
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Leana
- Dec 8, 2021
- 4 min
'Tis the season to be jolly? Guitar update!
As my flight to South Africa has been cancelled yet again, how can I be jolly? And as I’m sitting here typing, my heart wants this blog...
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Leana
- Jul 24, 2021
- 2 min
What are Plastic Surgery Pre-Operative Evaluations all about?
Glad you asked! Your consultant can request that you attend a pre-operative evaluation. I'm always very reassured when a surgeon...
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Leana
- Jun 2, 2021
- 2 min
Let's get present in the Here and Now
It’s quiet out here in my garden. It’s quiet, and it’s not quiet. Maybe it’s me that is quiet and not my surroundings. Eyes closed, face...
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Leana
- Apr 16, 2021
- 2 min
Spontaneity, come back!! I miss you!
The question has been coming up all through the pandemic. When reflecting on the “new normal”, what have you been missing from pre-covid...
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Leana
- Jul 23, 2020
- 5 min
Resilience in business
A major feature of times of change that often concerns people, is the accompanying uncertainty and subsequent disquiet that it can...
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Leana
- May 23, 2020
- 1 min
Returning to HQ
Thinking about starting up face to face sessions again makes me feel like a bear waking up from hibernation. Maybe a cartoon bear,...
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Leana
- May 7, 2020
- 5 min
Mental health - nature, our relationships, and the human spirit
I was fascinated while listening to Sue Stuart Smith and Jonathan Bate on the Andrew Marr radio 4 show Start the Week broadcast on 13...
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Leana
- Apr 22, 2020
- 2 min
Counselling and your financial position
Since the beginning of the coronavirus outbreak, daily, we have been tailoring our response to be consistent with Government and NHS...
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Leana
- Jan 29, 2020
- 4 min
Person centred workplace counselling
Amongst the wide variety of issues that clients talk to us about at HeadScape Counselling, we are very privileged to hear and learn about...
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Leana
- Nov 5, 2019
- 2 min
Looking at Anxiety through a different lens
I’ve recently decided to look at Anxiety through a different lens. But first, here’s a simplified breakdown of what happens when the...
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Leana
- Jun 11, 2018
- 2 min
GDBR and what data collection to expect in counselling
As a business owner, I am registered with the ICO (Information Commissioners Office) which means I need to tell you what data I am...
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Leana
- Nov 11, 2017
- 2 min
Why Counselling in Private Practice?
This is often the first stumbling block for people considering counselling. It’s already a potentially daunting prospect to share your...
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