As a counsellor, I’ve witnessed firsthand how powerful therapy can be in helping people work through life’s challenges, gain clarity, and build resilience. Traditionally, many have imagined therapy as a face-to-face meeting in a cosy office—but times have changed, and so have the opportunities for support. If you’ve ever wondered whether online therapy could work for you, I want to share just how beneficial this modern approach can be. 1. Comfort and Convenience One of the gr

The question has been coming up all through the pandemic. When reflecting on the “new normal”, what have you been missing from pre-covid...